The upcoming months are going to be the hardest of the year for many individuals. We have indeed made it through the first lockdown, but the second one is going to hit during winter. This means that the few opportunities to be outside are curbed, and the lethargic...
There are times in life when it’s hard to look on the bright side or remember that things are always changing. Whether you’ve been through a bad breakup, had disappointing career news or you simply feel stuck in a rut, it can be hard to see a way through the sadness...
Despite being a recipient of services in the mental health world for more than half my life, I haven't always had a good experience with therapists and psychiatrists. Many people are surprised when they hear that because they know I studied psychology, worked in a...
We’ve come to the end of the first month of the year and about now is the time when new year's resolutions begin to wane. Dry January is long forgotten, running shoes lay forlorn under your bed and that business plan is still stuck on point one of five. If this is...
It is true that us men do everything that we can in order to avoid going to visit our doctor. Even in the case of men having heart attacks, they have been known to refuse transport to a hospital from the on site medics. One of the reasons for something like this...
If you’re a female business owner of a startup, it can be hard at first to be taken seriously. People like to deal with businesses that they trust, and until you’ve proved yourself, earning that trust can be tough. When you’re just starting out, you need to appear to...
Depression is one of the scariest things that anyone can deal with. The feelings of sadness and dread that feel like a thick blanket over you that you can't kick off - it's all-consuming and sometimes it feels like there is no escape from the feeling of doom. You can...
There is no denying that the last year has presented many people with some truly challenging times. Perhaps more challenging than most aspects of the year has been the fact that those who are aging or elderly found themselves unsure about how things were going to play...
The COVID 19 pandemic can be overwhelming due to social isolation, financial constraints, and psychological stress associated with it. We are living in uncertain times, unsure of how we're going to carry one with the virus., However, it's essential to take care of...
Apart from having clear and young-looking skin, another thing that one could notice about celebrities is their pearly white and perfect set of teeth. Whether you admit it or not, there are times when you wonder how they get their sets or whether they had them...