My Halloween TV Episode guide went over so well, that I decided to make a Christmas one! I'm not a practicing Christian, as I mention in Episode 9 of Supersonic Self-Love, but I still celebrate some aspects of Christmas culturally in ways that feel good and fun to me....
Every single one of you ladies out there has been with a bad boy once or twice, right? Dating the boy that makes and breaks promises is one thing, but getting involved with a man who gaslights, manipulates and bends a situation to his will for his own benefit is quite...
I'm a huge advocate for making changes when you want to because you're genuinely inspired to make the changes for your own personal development, and not being pressured to doing it because of a societal norm (e.g. a calendar change/New Year's resolutions), but...
The simple answer is probably “yes”. Everybody can do more to improve their health. Taking care of yourself on a physical level and a mental level is about more than just eating a banana every day or taking the dog for a walk to stretch your legs, too. Obviously,...
Welcome back to Supersonic Self-Love! Today, I’m going to be talking about mental health and mental illness. I'll start by sharing a bit of my story with mental illness to give you a bit of an idea of where I’m coming from and why this topic is so important to me and...
Many people think that Christmas should be and is a time for unbridled joy, but unfortunately, for many, mental illness is a guest that arrives at the most inappropriate times. It can crop up when your life is going so smoothly, you are happy, in a great job a great...
CBD has become increasingly popular during the last few years. However, this shouldn’t come as a big surprise considering that the recent changes in federal law allowed scientists to start doing research and notice the outstanding benefits of using CBD oil. Nowadays,...
Do you suffer from joint pain? Unfortunately, this is something a lot of people experience, and it can be incredibly painful, uncomfortable and frustrating. However, you don’t have to just sit there and accept it, there are plenty of products on the market to help you...
We all hope we can go through our lives without being in a vehicle traffic accident, but unfortunately, these things do happen and it’s useful to know what steps to follow in the event of an auto accident. When you are involved in a collision, there can be so many...
Happy Winter! Yes, the days are shorter and we're less likely to get all that Vitamin D we crave, but that doesn't mean we're doomed to a terrible three months. I love making lists of ways to celebrate things, and the seasonal changes are no different! I made you a...