A couple weeks ago, Carli and I went live on Instagram to talk about vulnerability, courage, compassion, boundaries, and more! Today we will: + define what vulnerability means + what vulnerability has to the potential to open up + ways to practice and embrace...
Hi! I'm so glad to report that I'm feeling more consistently better, motivated, creative, relaxed, and okay. After many weeks of so many two day stints where I couldn't get out of bed, being depressed, making myself sick, neglecting my self-care, and feeling bogged...
Happy Beltane! Beltane falls about halfway between the Spring Equinox and Summer Solstice, and six months away from Samhain. The days are getting longer, flowers are in full bloom, and fertility is in the air! It is truly a time to see abundance blossom, see ourselves...
Ever since around 2012, I've been celebrating unusual holidays, and the first year I started, I tried to get people to join in with me, but it was difficult. It was in no way "mainstream" yet. People weren't profiting off of it on Instagram posts, and it wasn't "cute"...
For my second podcast, I interviewed self-love coach: Sarah Steckler! It's really full circle because she actually has an amazing podcast Mindful Productivity Podcast that's been downloaded 100,000 times, but she didn't have a podcast when we did this interview almost...
There are a lot of ways that the current pandemic might be affecting your mental health. A growing sense of isolation impacting just about everyone is one of those ways. However, whilst we might not be able to get the physical connection we need, that doesn’t mean we...
This is a really, really strange time on the planet right now. We are all worrying about various things - the virus, our loved ones, our work, and much more. However, one of the things you’ve probably noticed is people complaining about gaining ‘lockdown weight’....
We are moving from get-it-done Aries Season to the more slow, deliberate, delicious Taurus Season. Aries can be kind of a ball-buster with going really hard and working through a lot of intense anger and frustrations, so this can be a nice change of pace to be more...
Nursing homes evoke a wide range of emotions. After all, they're usually seen as the place where people live out the last chapter of their lives. They're sad places full of old memories and lonely old people, right? What springs to your mind when you think of a...
If you are a fan of natural remedies, you may have come across cannabidiol (CBD). A remedy that is commonly used to relieve a wide range of ailments, CBD has more than 100 compounds called cannabinoids and is extracted from the cannabis plant. Most people who want to...