ways to

15 Ways To Get Out Of A Bad Mood

One of the most common questions I get asked is how to get out of a bad mood. What is a bad mood anyway? We want to feel happy all the time, but that’s simply not realistic! Ideally we want to embrace and process all our emotions, but if you’re looking to turn that frown […]

Read More

10 Tips For Being Practically Optimistic

Once I made the jump from depression to thinking happiness was even an option, I started thinking positivity was the only way to go. Don’t get me wrong, I still believe positivity is better than negativity, but there is such a thing as toxic positivity, like telling someone with depression to, “just be happy!” Hah! […]

Read More

6 Tips For Loving Your Body

[TW: Eating disorders] When I was as young as 8-years-old, I was told my body was far from perfect. That, among many other factors, contributed to severe body image issues which eventually led to an eating disorder, body dysmorphia, and a horrible relationship with my body. I couldn’t accept compliments, let along believe them. I […]

Read More

50 Songs To Protest To

Are you fueled up? Me, too. I’m fucking angry, and if you’re paying attention then you are, too. Music is a really important tool to have at all times, but especially in times of struggle and extreme emotion. I wanted to put together a playlist of songs that simultaneously fire me up to fight in […]

Read More