If you are struggling with mental illness, or are just going through a rough patch in your life, following healthy routines might not be easy. You come back from work, and all that you dream about is to lay down on your couch and watch Netflix until you feel slightly...
Balance is the key to everything - what we do, think, say, eat, feel… they all require awareness and through this awareness we can grow.” Author Koi Fresco hit the nail on the head when he equated balance with growth. Often, we need both to strive to be better...
Do you ever skip over the 101/Basic/Foundation stuff and fast forward to the end for those “Advanced Tips”? You are not alone! Here’s why that’s a huge mistake! I recently started taking some e-courses on things that I’ve been doing for years. Things that people have...
When you smile in the mirror, are you happy with what flashes back at you? If your pearly whites aren't living up to their name, you're not alone. Turns out that a whopping 57% of us don't like how our teeth look thanks to spaces between them, crookedness, and other...
20 million people worldwide are affected by Schizophrenia, and their loved ones struggle to come up with ways to help them in their daily lives. If you're left wondering how to help someone with Schizophrenia, you've come to the right place. In this article,...
Are you wondering how does rehab work for people struggling with a drug addiction? If yes, you need to check out our guide here. 23.5 million Americans suffer from drug addiction. You may know someone or be that someone with an addiction and is looking for help to...
Yeah. A lot of plans have gone on hold these last few months. Birthdays, bahmitsvahs, hen parties – even weddings. For any couple planning to share the day with a group of family and friends, the pandemic that's shook the world has put a dampener on those...
Human sexuality is diverse and complex. It accompanies us from the very beginning, undergoes changes, and evolves with us as we grow and mature. It’s an essential part of our lives and can affect us in many ways. Discovering your sexuality is a process that can’t be...
Trouble with finances is one area that can have a significant impact on your happiness and comfort levels. While money doesn’t equal happiness, it’s always helpful to know you have control over what you are spending, and that you’re saving a little money...
Once I made the jump from depression to thinking happiness was even an option, I started thinking positivity was the only way to go. Don’t get me wrong, I still believe positivity is better than negativity, but there is such a thing as toxic positivity, like telling...