We are all aware by now that our planet is in crisis. Whenever you turn on the TV, radio or internet at the moment, you are flooded with scary news stories that make it sound like Armageddon is mere days away. So, how can you continue to practice self-care in the face...
August 15th is National Relaxation Day, and we could all use less stress in our lives, and that comes to us through many forms of self-care, rebooting, and relaxation. So I wanted to come up with 50 ways to relax in case you are so frazzled that you can't even begin...
Hey! Last time I checked in, we had started the Birthday Shennanigans week for Joe with a visit to the Clark Elioak Farm/Enchanted Forest, where he got to hold a goat for the first time and we explore the Faerie Forest. After I pressed publish, I headed out to Flicks...
The modern world is not conducive to peace of mind. We’re continually being bombarded by things both inside out minds and out there in the world that disrupt our inner peace and lead us into a state of panic, confusion, sadness, emptiness, fear, and worry. Take the...
Every year on August 12th, we're reminded of the way albums were originally introduced into the world... via vinyl records. As much as people hate on it for it being a "hipster" thing to do, I really think it's great that we're continuing to keep vinyl alive. There's...
Have you been feeling stuck in life, at work, or in your relationships? Do you find it hard to focus on things, or feel tired all the time? If so, you may need an energy cleansing session. Blocked, stuck, or stale energy can wreak havoc in your body and mind. This...
As I'm writing this, I just kissed the 11:11 tattoo on my finger because that is indeed what time it is. I've had a good day, and it's not quite over. Things have been up and down, with an ear infection, crazy side effects from the medication, a Bipolar episode,...
I want to talk to you about Micromovements! It's basically the idea that you can still make progress on your goal, even if you're working on something for five minutes or less every day. I made a whole video about it, and two free downloads. Check it out! Get free...
Did you know that the average worker is more distracted than ever? In fact, 70 percent of all workers admit that they're distracted a lot at work. That number is higher among millennials and Gen Zers. In fact, it's so bad that the average modern-day worker cannot...
Part of being able to live a happy life is feeling safe and secure in your environment. It does not matter if you are at work, out enjoying yourself or at home. You always have the right to feel safe, and in most places it is the responsibility of other people to make...