10 Easy Ways to Practice Mindfulness Daily Research studies show that there are many physical and psychological benefits of practicing mindfulness. It reduces blood pressure, decreases symptoms of anxiety and depression, and it can even help you become a...
No Diet Day is May 6th, and I'm a thousand percent on board. Choo choo! Here's the deal, everywhere we look we see advertisements for things related to losing weight or changing our body shape. I feel like 10% of people on Instagram are selling those body wraps...
For this podcast, I wanted to address what self-care is as well as focus on a few groups of people who absolutely need to be practicing self-care! It's so easy to skip over self-care on our lists of priorities, but it should really be very high on our priority list....
Between cold weather, mental illness, break ups, and just a general lack of inspiration, I haven't been doing a lot of guerrilla art and I miss it. I haven't had that many original ideas lately, but I decided that didn't mean I couldn't still do something... I could...
The first Saturday of every May, one of the more fabulous unusual holidays rolls around: World Naked Gardening Day. It honestly makes you think, why have I been gardening clothed the rest of the year? There are so many ways to garden. You can keep beds of flowers or...
A couple weeks ago, Carli and I went live on Instagram to talk about vulnerability, courage, compassion, boundaries, and more! Today we will: + define what vulnerability means + what vulnerability has to the potential to open up + ways to practice and embrace...
Hi! I'm so glad to report that I'm feeling more consistently better, motivated, creative, relaxed, and okay. After many weeks of so many two day stints where I couldn't get out of bed, being depressed, making myself sick, neglecting my self-care, and feeling bogged...
Happy Beltane! Beltane falls about halfway between the Spring Equinox and Summer Solstice, and six months away from Samhain. The days are getting longer, flowers are in full bloom, and fertility is in the air! It is truly a time to see abundance blossom, see ourselves...
Ever since around 2012, I've been celebrating unusual holidays, and the first year I started, I tried to get people to join in with me, but it was difficult. It was in no way "mainstream" yet. People weren't profiting off of it on Instagram posts, and it wasn't "cute"...
For my second podcast, I interviewed self-love coach: Sarah Steckler! It's really full circle because she actually has an amazing podcast Mindful Productivity Podcast that's been downloaded 100,000 times, but she didn't have a podcast when we did this interview almost...