Anxiety and sleep deprivation have a deep connection. Those with anxiety are more likely to stay up at night with their fears, and it has been shown that sleep deprivation is actually a cause of anxiety disorders. However, that doesn’t mean you can’t do...
We've come out from diligent, nurturing, hard-working, get it done Virgo Season, and have officially entered into Libra season! You ready? This is going to be a nice balance (hah! Libra is all about balance) to Virgo's gung-ho yang energy to Libra's romantic,...
While you may not be able to jump a train through Europe or cruise the Carribean just yet due to COVID-19 restrictions, there are still so many safe options for checking out on some R&R. And what better way to social distance and vacation than booking your...
The other day, I was spray painting something for Ruth Bader Ginsburg (stay tuned), and the sun was casting a shadow on the wall I was about to start on. I thought to myself, “I don’t want that shadow in my photo at the end, so I will move to the right”. I did move to...
Yesterday, a total stranger reached out to me to speak in a summit based on a gut feeling and told me they had never spoke to someone of my age with so much depth. Going out to get groceries, three men asked me out and I had no desire to engage. I changed my tire...
It's fun to make new traditions (and uphold them). It might feel difficult to do that with changing environments that can feel restrictive based on our original baseline. For example, I love sunflowers (the most, they're my favorite!), and I've always enjoyed visiting...
We often talk about the balance between mind, body, and soul, but often leave out the concept of energy. What are you doing on a daily basis to charge up your ENERGY? I made a list of activity ideas for each of these categories. Keep in mind many of these can...
Are you looking to start a business online? Or perhaps you want to supplement your nine to five with an online venture on the side. Even if you are just toying with the idea of making money online, then let me tell you there are several avenues you can take to...
With the world changing every day as we know it, there is a lot more to come when you consider how innovative people are. There are many industries who are benefiting from innovation including the tech industry and the healthcare industry. In this article, we are...
Top 10 Swedish Hacks for Balanced Life Swedish are known worldwide for leading some of the most fulfilling and balanced lives around and there are many secrets that go into it. In this article, we reveal the top 10 Swedish life hacks that every Swede should know and...