Let’s De-Stigmatize Couples Therapy

Let’s De-Stigmatize Couples Therapy

There is always stigma and negativity attached to therapy, taking medication, mental illness diagnoses, and anything related to the acts we need to take to manage our symptoms or work on our personal development. Society can press this idea that happiness is the only...
Do Pets Help With Depression?

Do Pets Help With Depression?

Depression is a silent killer. One of the most prevalent forms of mental illness, depression alone affects 300 million people worldwide. Statistics in the U.S. show that in the past year alone, 16.2 millions adults, or 6.7 percent of the population, have experienced a...
New Year Giveaway!

New Year Giveaway!

I decided I wanted to do an end-of-the-year/new year giveaway for you beautiful babes! It’s going to run until January 1st, and here’s what you can win: Kate Spade 2019 Planner 100 Life Challenges (Self-Care Activities) written by Sarah-Rose Steckler...