Dealing With Depression At Christmas Time
Many people think that Christmas should be and is a time for unbridled joy, but unfortunately, for many, mental illness is a guest that arrives at the most inappropriate times. It can crop up when your life is going so smoothly, you are happy, in a great job a great...
Supersonic Self-Love Ep. 9 – Celebration Tunnel Vision
Welcome back to Supersonic Self-Love! Today’s episode is a little different. I’ve recently been thinking about how December can bring up a lot of feelings for people, and not just people who celebrate Christmas! In fact, I wanted to think specifically...
How To Practice Self-Care During The Holidays
During holiday months you’re likely to: Be more active/social Get less sleep Spend more money Be more stressed Eat more Go outside less Recharge Say no to things (especially when you know it’s going to drain you) Purposefully spend time alone (schedule it!!) Make solo...
Self-Love Is A Revolution – Invest In Yourself (Free Gift)
I know holidays are stressful. We can get washed up in worries about our families, our bodies, our finances, the world. Where does it all go from here? AH! I’m no stranger from existential crises, and wondering where it’s all going, but I do know one...
FREE December Planner + Big Sales!
Hey beautiful! I know your inbox is growing and growing with people offering you exclusive one-time offers and you don’t know where to spend your money or if you even want to spend it at all. So while I do have some sales for you if you’re into that, I...Newsletter!
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