Blog

What Should Mother Eat When Baby Has Jaundice?

Most of us understand that maintaining a healthy diet can heal our bodies. However, when it comes to newborn jaundice, if you’re breastfeeding, your diet can also help heal your baby’s body. What you put into your body can have an effect on your breast milk. As a nursing mom, it’s important to choose nutritious […]

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10 Easy Ways to Practice Mindfulness Daily

  10 Easy Ways to Practice Mindfulness Daily Research studies show that there are many physical and psychological benefits of practicing mindfulness. It reduces blood pressure, decreases symptoms of anxiety and depression, and it can even help you become a happier person overall.  If you want to become more mindful to reap these benefits in […]

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No Diet Day – Body Acceptance

  No Diet Day is May 6th, and I’m a thousand percent on board. Choo choo! Here’s the deal, everywhere we look we see advertisements for things related to losing weight or changing our body shape. I feel like 10% of people on Instagram are selling those body wraps (props to whoever is running that […]

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Podcast: Self-Care for Empaths, Entrepreneurs, and People with Depression

For this podcast, I wanted to address what self-care is as well as focus on a few groups of people who absolutely need to be practicing self-care! It’s so easy to skip over self-care on our lists of priorities, but it should really be very high on our priority list. Today, we’ll be focusing on […]

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When Life Gives You Lemons…

Between cold weather, mental illness, break ups, and just a general lack of inspiration, I haven’t been doing a lot of guerrilla art and I miss it. I haven’t had that many original ideas lately, but I decided that didn’t mean I couldn’t still do something… I could recreate a project! And what better to […]

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