November 13th is World Kindness Day. I believe if we all acted and spoke from a place of kindness that hate would almost immediately dissipate from the earth. Kindness takes effort, but mostly it takes mindset. It's great to have this one day of the year to focus on...
The world can feel like a very lonely place when you’re struggling. Whether it’s an addiction, a pain, or a mental health issue that plagues you, at times, it probably feels like you have nobody to turn to. There are always people out there that you can reach out to...
Hello! How are things? I think January is actually going at a normal rate. Not too fast or slow. In my head, anyway. I hope you're feeling like you've got a handle on where you want to move to from here! In less than a week, it will be time to reflect on this month...
Antidepressants get a bad rap. For some reason, our society likes to stigmatize mental illnesses and drugs that affect the mind. Many people still chalk depression up to people having poor character or complaining too much. Meanwhile, psychoactive drugs are often...
It goes without saying that the longer a couple are together, the less sexually active they will be. Once the honeymoon phase has been and gone, intimacy tends to dwindle. To get your mojo back, it’s important to inject a bit of fun back into your relationship. Here...
If you’re struggling with the way you look or how you feel about yourself, you’re not the only one. You may have the goal to be more positive, but the reality is far more difficult that you may have anticipated. This Is Where The Self-Love Club Comes In. It’s always...
Emotional Freedom Technique is a form of positive psychology combined with acupressure to release negative emotional blockages and work through issues in a positive way while connecting with your physical body. EFT Sessions are something that I usually exclusively...
If you're new around here, I'm happy to introduce you to one of my favorite annual traditions: the No Pants Subway Ride! It started way back in 2002 in New York, when Improv Everywhere was just beginning. Now that group is a straight up movement, and the event has...
50% of women have low self-esteem, and a massive 85% of women opt out of important life events due to how they look and perceive themselves. A lot of women put this down to how the media represents people, particularly in a world of selfies and social media, where...
First of all, if you don’t believe in magick, universal connection, astrology, or whatever that is OKAY. Second of all, if you just started learning about any of it yesterday, that doesn’t make you less cool, evolved or enlightened. The idea is that more and more...