Welcome back to Supersonic Self-Love! Today I'm talking about how we naturally want to label things as humans, but how these labels can lead to judgments, generalizations, and negative internalized feelings that we carry as burdens we feel we've been assigned. I'm...
Your coffee tastes can vary based on time of day and mood. However, have you ever considered the bigger forces that influence what you crave? As the seasons change, there’s a direct effect on the coffee flavors you want and crave. In fact, up to 40 percent of...
Those people, who used to suffer from addiction, are often unappreciated. Sometimes, society just cannot accept that a person, who has gone through many pain and challenges, could be similar to them. Sometimes, the person himself prostrates with fear that people would...
Hello beautiful. I know we generally had a lot of big energy, motivation, and inspiration going into 2020, and then a lot of shit happened. I was just telling my Uncustomary Babes that whether it's natural disasters, war, or stuff going on in your personal life, it's...
When you’re trying to figure out who you are or gain a self-image that you’re happy and confident with, it can be very easy to be swayed or influenced by others. Especially with the power of social media, which presents unrealistic image goals daily. It can be...
My Top 5 Lists Of 2019 Accomplishments + TV Interview on WJZ about me and what I do + The big, strict boundaries I created for friends, family, romance, living arrangements, self-care, events, my job, my generosity, etc. + Handling and surviving the most difficult...
Starting the new year can be overwhelming. You might feel like there are too many things you could choose to work on, or you might have made a giant to do list and have no idea where to start. Anyone else out there deal with option overwhelm where when there are too...
People have a love/hate relationship with New Year's Resolutions, and I totally get it. I actually do, too. The fact is, we're more likely to stick to a goal and measurably achieve it if we wake up one morning with a lot of intrinsic gumption and motivation to improve...
It's very important to make time for reflecting on the past year before we move into the next one. You can even do your reflection the first week of January, it doesn't really matter, the point is that you do it! And that doesn't mean you stall out and can't start...
Enjoying my Holiday TV Episode Guides? Here are some New Year's themed TV Episodes to get you in the mood for reflecting and planning for the this new year! Tie up your loose ends, make self-love resolutions, and invest in yourself while you have these festive...