Happy Popcorn Day!

Happy Popcorn Day!

Happy Popcorn Day! It’s every year on January 19th, so I wanted to celebrate with you today! Did you know that popcorn is super old? Cortes was chowing down with the Aztecs in the 1500’s, but we didn’t start microwaving it until the early 80’s....
Letting Go: The Key To Living A Happy Life Again

Letting Go: The Key To Living A Happy Life Again

True happiness is difficult to achieve, we know, but sometimes, it is because of the things we hold onto that can scupper our chances at finding that inner peace and joy that we long for. To reclaim those happy feelings then, we need to let go. Here are just a few of...
Rubber Ducky Day

Rubber Ducky Day

 [For the full experience, you’re gonna want to listen to my rendition of “Rubber Ducky”] Forty-five years ago today, Jim Henson debuted the “Rubber Ducky” song as Ernie on Sesame Street. It’s one of the more amazing ballads sung by...
Supersonic Self-Love Ep. 12 – Releasing Labels

Supersonic Self-Love Ep. 12 – Releasing Labels

Welcome back to Supersonic Self-Love! Today I’m talking about how we naturally want to label things as humans, but how these labels can lead to judgments, generalizations, and negative internalized feelings that we carry as burdens we feel we’ve been...
How Coffee Habits Change With Seasons

How Coffee Habits Change With Seasons

Your coffee tastes can vary based on time of day and mood. However, have you ever considered the bigger forces that influence what you crave? As the seasons change, there’s a direct effect on the coffee flavors you want and crave. In fact, up to 40 percent of...