by Uncustomary | May 23, 2020 | How To
Every 40 seconds, an American has a heart attack. Understanding your heart health is imperative to keep you from being another statistic. Getting back an abnormal echocardiogram can be very scary, especially if you are unsure of what that even means for you....
by Uncustomary | May 21, 2020 | Happiness
Numerous studies point out that there is a direct link between one’s gut and one’s brain. In other words, if you want to feel happy and not at all anxious, you have to keep your stomach healthy. Here are the main types of foods that you should include in your...
by Uncustomary | May 21, 2020 | Happiness
Many people are running through life trying to do and be everything, but we tend to forget the most important person throughout this process – ourselves. This tends to become even more of a habit when family and friends are around us, asking for our time...
by Uncustomary | May 21, 2020 | Uncategorized
You can feel your best at any age when you are conscious of your healthcare needs. Taking a proactive approach to your health and fitness will be beneficial in both the short and long term. We know that prevention is better than cure, and exercise, regular...
by Uncustomary | May 20, 2020 | Happiness
Hey! Time keeps flying. We’re already into Gemini Season, one of my favorites, and that means just a month till my birthday! I’m hosting an online new moon workshop on Saturday for just $5. Even if you aren’t into woo things, it’s a great way...
