The Link Between Race And Mental Health

The Link Between Race And Mental Health

  Our understanding of mental health has come a long way in the last decade. We are having more conversations about mental health and a lot of the stigma has been lifted. People feel more comfortable talking about their mental health and that means that we are...
Leo Season Has Been Good To Me

Leo Season Has Been Good To Me

Goodbye Leo Season, you’ve been good to me. Despite the time of year where my brain tries to trick me into questioning my worth even after all these years of therapy, coaching, and thought work, I still find extra inspiration in this time, if only because I’m reminded...
Supersonic Self-Love Ep. 15 – Imposter Syndrome

Supersonic Self-Love Ep. 15 – Imposter Syndrome

Welcome back to Supersonic Self-Love after a much too long hiatus! I’m so happy to be back and talking about something that is so important and 70% of people will deal with in their lifetimes: Imposter Syndrome! In this episode I talk about: My struggle with...