self help

Mental Health Awareness Playlist

May is Mental Health Awareness Month, and to honor it I decided to make a playlist of songs about mental illness. These are songs that are really making the symptoms of the disorders feel real with just the lyrics, they’re songs that can help in a way to know you’re not alone. Altogether, this isn’t […]

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50 Ways To Get Out Of Your Comfort Zone

To be totally honest with you, I kind of hate when people say that life only happens when you leave your comfort zone. They have a square and a circle mounted on their wall, and the circle is labeled as your “comfort zone” and the square is “where life happens”. Ultimately, that’s not true. I think […]

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Magic Morning Rituals

I first heard about the concept of making mornings a magical ritual two autumns ago, at the end of one of Melyssa Griffin’s e-courses. It seemed like an afterthought to mention Robert Kiysoaki’s theory of “Miracle Mornings” as part of her very helpful productivity lecture, but for whatever reason it’s what stuck with me the […]

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25 Ways To Practice Gratitude

25 Ways To Practice Gratitude 1. Every morning when you wake up, stretch your arms open wide and say, “Thank you universe!” 2. Make a point to write down loved ones birthdays, anniversaries, etc. and celebrate them 3. Practice (and exhibit) patience, even when you’re in a hurry, especially when someone is providing you a […]

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