self help

Tough Self-Love: A Podcast

Self-love isn’t all flower petals and face masks. It’s real work. It’s working on stuff we might not want to get into because we’ve pushed it pretty far back there. This episode isn’t for the faint of heart. I’m calling you on your shit. And if you’re ready to get down and dirty and make […]

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50 Ways To Create A Night Time Routine And Get Better Sleep

Lately all anyone is talking about is the importance of Magical Morning Rituals, and they’re right! Rituals are powerful, important things, and starting your day off on a positive foot is super important. But I don’t see enough people talking about a night time routine! What about ending our day on the right note? That […]

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Self-Care Changes With Age

The past few months, I’ve been making a lot of jokes (based in reality) of “I’m not doing that, I’m thirty!” and it’s actually been pretty reflective about what I’ve been saying yes to (for maybe too long) and what I’m allowing myself to say no to. Sometimes it’s rough, I’m not going to lie. […]

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Why Having A Positive Attitude Isn’t Bullshit

Last week, an article called “‘Positive Attitude’ Bullshit: On The Dangers Of ‘Radical Self Love’” was published, and it really made me feel bad. It focuses on figures like Oprah Winfrey, and one of my personal heroes, Gala Darling, who preach self-love to the masses. The idea is that thinking positively isn’t something that gets you […]

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