Do you suffer from anxiety? Are you tired of letting anxiety run your life? Do you want freedom from anxiety? 40 million people, just in the United States, suffer from anxiety. It’s time to provide some relief! I’ve suffered from anxiety for over two decades, have my degree in psychology, have worked at a psychiatric […]
Self-love isn’t all flower petals and face masks. It’s real work. It’s working on stuff we might not want to get into because we’ve pushed it pretty far back there. This episode isn’t for the faint of heart. I’m calling you on your shit. And if you’re ready to get down and dirty and make […]
Lately all anyone is talking about is the importance of Magical Morning Rituals, and they’re right! Rituals are powerful, important things, and starting your day off on a positive foot is super important. But I don’t see enough people talking about a night time routine! What about ending our day on the right note? That […]
The past few months, I’ve been making a lot of jokes (based in reality) of “I’m not doing that, I’m thirty!” and it’s actually been pretty reflective about what I’ve been saying yes to (for maybe too long) and what I’m allowing myself to say no to. Sometimes it’s rough, I’m not going to lie. […]
