self help

Supersonic Self-Love Ep. 10 -Mental Health

Welcome back to Supersonic Self-Love! Today, I’m going to be talking about mental health and mental illness. I’ll start by sharing a bit of my story with mental illness to give you a bit of an idea of where I’m coming from and why this topic is so important to me and folded into what […]

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50 Things To Do When You’re Sick

An awesome lady in my Uncustomary Babes group asked me if I could write a list of 50 things to do when you’re sick, and I agree that was something we needed in our arsenal! It sucks when you’re sick, no matter what kind of sick it is, and it’s important to keep your spirits […]

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Supersonic Self-Love Ep. 9 – Celebration Tunnel Vision

Welcome back to Supersonic Self-Love! Today’s episode is a little different. I’ve recently been thinking about how December can bring up a lot of feelings for people, and not just people who celebrate Christmas! In fact, I wanted to think specifically about people who might be feeling excluded at this time of year. I’m a […]

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How To Practice Self-Care During The Holidays

During holiday months you’re likely to: Be more active/social Get less sleep Spend more money Be more stressed Eat more Go outside less Recharge Say no to things (especially when you know it’s going to drain you) Purposefully spend time alone (schedule it!!) Make solo goal lists (reading, taking baths, journaling, masturbation, solo dates) Make […]

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