self help

6 Ways To Keep Traditions Alive And Strong

It’s fun to make new traditions (and uphold them). It might feel difficult to do that with changing environments that can feel restrictive based on our original baseline. For example, I love sunflowers (the most, they’re my favorite!), and I’ve always enjoyed visiting sunflower farms, and last year I decided to make it a tradition […]

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Ways To Balance Your Mind, Body, Soul, & Energy

We often talk about the balance between mind, body, and soul, but often leave out the concept of energy. What are you doing on a daily basis to charge up your ENERGY? I made a list of activity ideas for each of these categories. Keep in mind many of these can charge/balance/stimulate/fulfill multiple (or all!) […]

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Let It Go, Walk Away, Breathe

In doing trauma therapy and my own deeper diving of personal development work, I’ve realized how many cyclical patterns I’ve repeated, and how much this applies to so many other people as well. The amount of people who identify with the… “I stayed too long” “I dreaded staying, but was scared of leaving” “I wasn’t […]

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2 Things To Remember For Confidence

The other day on my walk I was sweating my butt off in August Baltimore Humidity, near the end of an hour long walk, and I walked by a group of gorgeous people dressed up all fancy, about to go out to dinner at an expensive restaurant. A part of my brain immediately went into […]

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