Supersonic Self-Love Ep. 10 -Mental Health
Welcome back to Supersonic Self-Love! Today, I’m going to be talking about mental health and mental illness. I’ll start by sharing a bit of my story with mental illness to give you a bit of an idea of where I’m coming from and why this topic is so important to...
Supersonic Self-Love Ep. 9 – Celebration Tunnel Vision
Welcome back to Supersonic Self-Love! Today’s episode is a little different. I’ve recently been thinking about how December can bring up a lot of feelings for people, and not just people who celebrate Christmas! In fact, I wanted to think specifically...
How To Practice Self-Care During The Holidays
During holiday months you’re likely to: Be more active/social Get less sleep Spend more money Be more stressed Eat more Go outside less Recharge Say no to things (especially when you know it’s going to drain you) Purposefully spend time alone (schedule it!!) Make solo...
You Cannot Selectively Numb
TW: Addictions I’ve been learning a lot from Brené Brown recently, and something she said really stuck with me that I want to share with you in case you haven’t heard it: “You cannot selectively numb.” When we get bad news, are avoiding...Newsletter!
My Book!
Workbook
Sponsors
Let Write My Paper For Me take care of your homework.
Free yourself some time from endless papers with the help of Thesis Helpers.