There is always stigma and negativity attached to therapy, taking medication, mental illness diagnoses, and anything related to the acts we need to take to manage our symptoms or work on our personal development. Society can press this idea that happiness is the only...
When I first started hanging out with Maura, I noticed how often she apologized. She did it a lot, actually, and became a bit of an endearing joke with our friend group which was really our own way of reminding her she was apologizing for things she didn't need to be...
Self-Love Prompts is a series I started after creating a list of 50 self-love writing prompts. People like you select a prompt that speaks to them, work on it, and send me their response so I can share it with you guys! We're continuing the series with Carol. You'll...
Hi! How are you doing as that New Year New Me feeling kind of phases out? Are you still going strong with your goals? Did you make any to begin with? I've been making more time for self-care, especially in the way of meditating, journaling, reading, and skin care....
Kicking off the week with some actual kicks and twirls! I recently went dancing in front of some of my favorite murals in silly outfits, and I thought you might enjoy watching since it's been a long time since I made a dancing video! Murals featured in the video:...
As a society, we tend to focus on our physical health when it comes to our overall well being. But it’s important to bear in mind that our mental health can be just as important! Our mental health, however, is starting to be taken more seriously and the taboo attached...
Need more self-love? More self-care? I got you! I've been making guerrilla art flyers for years, but I decided to make a self-love flyer to hang up on the streets, so people can "take what they need". Which strip would you take today? Breathe Take A Nap Go Outside...
Depression is a silent killer. One of the most prevalent forms of mental illness, depression alone affects 300 million people worldwide. Statistics in the U.S. show that in the past year alone, 16.2 millions adults, or 6.7 percent of the population, have experienced a...
Part of caring for someone else, whether it's your best friend, relative, coaching client, or whomever, is about empowering them to be the best person they can be. I've seen the best results in personal growth and transformation when I've simply given the tools and...
I was feeling really inspired and motivated, but I honestly had a really rough day on New Year's Eve leading up to the party and then I had a bit of a breakdown after the party. I'm doing a bunch of introspective work with myself and taking some time to maybe be a...