Stress is something that affects everyone, and it always will. There are 'good' and 'bad' types of stress (getting a new job, a loved one dying) that pop up across our life span. Stress, contrast, adversity. Whatever you want to call it. Every day we have to deal with...
Stress- a word most Americans are becoming familiar with. Americans are one of the most stressed people globally and with recent events in mind, their levels of stress have only skyrocketed. Almost 60 percent of Americans say they are overwhelmed by the issues...
Happy Halloween! I'm so excited to bring you a resource that I believe will be extremely useful if you are local to Maryland/Pennsylvania, and even if you're not, you can virtually explore with me! I've had a lot of people ask me for cool places to visit for...
We're coming out of a very balanced, romantic, harmonious Libra Season and coming into a a deep, dark, mysterious, sexy Scorpio Season! Just in time for Halloween, no doubt. Are you ready? Remember: even if you’re shy to astrology, I think this monthly checklist...
Planning a wedding can be extremely stressful if you don't know what you're doing. Realistically, most of you won't have ever planned a wedding before! This isn't the type of thing you do regularly unless you're a wedding planner. Sure, you may have helped your...
We spend a lot of our lives sleeping, as it’s essential for healing and being able to perform at our best. Without adequate rest, inflammation rises, symptoms of depression increase, and we’re more at risk for stroke or heart disease. Many people can’t get enough...
Today's post is just a fun, simple treat for you to enjoy this Halloween season. I really wanted to make a Halloween-themed bingo because I've seen a lot of them at party stores for party activities, but they are always just for actual bingo games. I know that's a...
In 2013, when I first started my business, I was putting on an event every month. I had been pretty successful for just starting and having almost no following with a many dozen people showing up for my first three events. Then, four months in, on a Saturday where a...
It has been a few years that I am writing articles for various education websites, all having a common theme. I always present the case that our education system is actually failing, not because of budget cuts or resources, but by not teaching the skills important for...
Anxiety and sleep deprivation have a deep connection. Those with anxiety are more likely to stay up at night with their fears, and it has been shown that sleep deprivation is actually a cause of anxiety disorders. However, that doesn’t mean you can’t do...