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Embracing a Healthy Attitude Toward Sleep

  Do you ever find yourself struggling to fall asleep at night? Or, maybe you are often finding yourself waking up in the middle of the night for apparently no reason at all. If this is the case, you might be dealing with temporary sleep problems due to stress, or it could be down to […]

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How to Stay Stress Free in Any Situation

  Leading an overly stressful life is not healthy for your mental, physical, and emotional well-being. Too much stress may leave you feeling irritated, depressed, or even physically ill. For this reason, it is important to be diligent about keeping your stress at manageable levels. Here are seven of the best ways to avoid stress […]

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What Should Mother Eat When Baby Has Jaundice?

Most of us understand that maintaining a healthy diet can heal our bodies. However, when it comes to newborn jaundice, if you’re breastfeeding, your diet can also help heal your baby’s body. What you put into your body can have an effect on your breast milk. As a nursing mom, it’s important to choose nutritious […]

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10 Easy Ways to Practice Mindfulness Daily

  10 Easy Ways to Practice Mindfulness Daily Research studies show that there are many physical and psychological benefits of practicing mindfulness. It reduces blood pressure, decreases symptoms of anxiety and depression, and it can even help you become a happier person overall.  If you want to become more mindful to reap these benefits in […]

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