(240)-623-5414 mary@uncustomary.org
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How to Keep a Minor Plumbing Leak From Becoming a Full-Blown Emergency

How to Keep a Minor Plumbing Leak From Becoming a Full-Blown Emergency

by Uncustomary | Sep 21, 2026 | How To

Eleven minutes. That’s roughly how long a supply line under a kitchen sink can run before a slow drip turns into a warped cabinet floor, a soggy baseboard, and a repair bill you weren’t planning for this month. I know because I watched it happen in my own...
Why Short Cycling Can Signal an HVAC Problem That Deserves Professional Attention

Why Short Cycling Can Signal an HVAC Problem That Deserves Professional Attention

by Uncustomary | Sep 21, 2026 | How To

Heating and cooling systems naturally operate in cycles as indoor temperatures change. Equipment starts when conditioning is needed, runs for a period, and eventually shuts off after responding to the thermostat. Homeowners may become concerned when that familiar...
What Sagging and Separation Can Reveal About an Aging Residential Gutter System

What Sagging and Separation Can Reveal About an Aging Residential Gutter System

by Uncustomary | Sep 21, 2026 | How To

Gutters can remain attached to a home long after individual sections have started showing signs of deterioration. A slight dip may appear along one run, a joint can begin separating, or a section may pull away from the roof edge. These changes are easy to dismiss...
What Should Workers Learn Before Entering an Active Construction Site?

What Should Workers Learn Before Entering an Active Construction Site?

by Uncustomary | Sep 21, 2026 | How To

What Should Workers Learn Before Entering an Active Construction Site? An active construction site can feel busy from the moment a worker steps through the gate. Equipment moves, materials arrive, crews work in different areas, and site conditions may change from one...
What Dog Owners Should Compare Before Choosing a Boarding Facility for an Overnight Stay

What Dog Owners Should Compare Before Choosing a Boarding Facility for an Overnight Stay

by Uncustomary | Sep 21, 2026 | How To

Two boarding facilities may both provide overnight accommodation while giving dogs noticeably different daily experiences. Sleeping arrangements, activity schedules, feeding procedures, social interaction, and communication policies may vary from one facility to...
Choosing Window Coverings for Hard-to-Reach Windows and High-Use Rooms in the Home

Choosing Window Coverings for Hard-to-Reach Windows and High-Use Rooms in the Home

by Uncustomary | Sep 21, 2026 | How To

Some windows are easy to cover because they sit at a comfortable height in rooms with plenty of open space. Others present practical challenges because they are tall, positioned behind furniture, or located in areas where coverings need frequent adjustment. These...
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merrimentmaker

Monday reminder that there are some fabulous, whol Monday reminder that there are some fabulous, wholesome humans out there. 💁🌏🦸‍♀️ Hands up for the Merriment Makers. 🙌

#MerrimentMemes #WholesomeHumans #WholesomeMemes #KindnessIsFree #RestoringFaithInHumanity
I'm going to share a little trick with you I use i I'm going to share a little trick with you I use in coaching... 🤐

When you become aware of one of those silly, stupid, nutso thoughts your brain has (and is being VERY convincing about, so you start to believe), I want you to roleplay as an attorney. 👩‍⚖️ 

So maybe your brain is tricking you into believing 🤔 "you always fail", "there's never any point in trying", or "you're so ugly"...

Try to argue against the thought as if you're cross examining it. ⤵️

💯 "Oh REALLY? Well, would you say that's objectively true 100% of the time?"
📐 "Could you make the argument that this isn't grounded in something measurable?"
👥 "You're telling the jury that you have NEVER heard the opposite?"
📁 "I submit to you, Exhibit A: where the defendant actually did accomplish her goal."
🔮 "You aren't a mind reader, correct? So you are asking this court to accept your guess as a matter of fact?""
👩‍⚖️"YOUR HONOR, HERESAY!"
👭 "If a friend came to you with this exact same situation, you wouldn't use this harsh tone with them, would you? So why is your testimony so heavily biased?"
🎭 "So your entire argument rests purely on an emotional feeling, rather than documented fact?"
⚖️ "Objection. Speculation! Move to strike!"

Try it out. I've seen wonders with cognitive reframing. If you want help, apply for my mentorship to work with me one on one. 📎👩‍💻website 

#PlayfulPsychology #CognitiveReframing #SelfTalk #LimitingBeliefs #SelfSabotage
Happy Birthday to my favorite person of all time, Happy Birthday to my favorite person of all time, Nick! 🎉

I'm so glad I met you and came back to you.

You're loyal, witty, silly, generous, strong, and so, so pretty.
- 🎰 gamify your goals - 🧮 try to beat your highes - 🎰 gamify your goals 
- 🧮 try to beat your highest score
- 🪎 rack up points for completing tasks
- 🪙 trade in points for rewards
- ⏳ track your time spent on an app like habitica 
- 🌳 use a reward sticker chart (forest app trees grow)
- 🕹️ act like your life is a video game
- ⏱️ set time limits
- 🎲 wheel or dice for tasks
- 🎯 set challenges
- 🤼‍♀️ compete against someone else
- ⚖️ batch something fun with something less fun
- 📲 play Pokémon go if you’re trying to get exercise or get out of the house
- 🧽 channel Pippi Longstocking when you’re doing chores 

#merrimentmaking
My wanting and my choosing are both tied into: ex My wanting and my choosing are both tied into:

expression, creativity, communication, ideas, play, words, messages + being heard.

It's not just what turns me on. Well, it is. But it's mostly what makes me feel ALIVE? Magnetically, acutely alive.

The answer, in part is: say it. name it. write it. communicate it.
After a statistically improbable amount of evidenc After a statistically improbable amount of evidence that being alive can be absolutely brutal... 🥴

🙏  I still want to see what happens next.

That's what I mean by strange hope. 🦆

🌻 First essay drops tomorrow!!
✍️ For a year, I'm writing an essay a week! I bel ✍️ For a year, I'm writing an essay a week!

I believe the best art is detailed and honest. And that's what I can promise you this will be. 😅

🧮 The truly statistical improbable thing is that after an improbable amount of evidence that life can be absolutely fucking brutal... I still have hope. 🙏

If you're someone who also feels like their life has been a polycrisis, you're not alone. 😵‍💫

I want you to know that no matter what your life has been like, it doesn't have to end you. ☔

First essay drops on 📅 Thursday.
When I was writing my first book (over ten years a When I was writing my first book (over ten years ago!) 🖊️ I didn't think I had lived enough to write a full-on memoir.

Now, I feel differently. 😅

❣️ New essay drops every Thursday!
Leave a 🌈 if you would have honked! #uncustomaryh Leave a 🌈 if you would have honked!

#uncustomaryhonk #uncustomarystreetart
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