Social Anxiety is a common issue people face, and it’s even classified separately in the DSM now. Although the symptoms that happen when someone is socially anxious can mimic symptoms of Generalized Anxiety Disorder or a Panic Disorder, the reasons for them happening...
When I found Hev on Instagram, there was something that spoke to me about her and I knew that I wanted her to be on the show! Hev is a mental health and body positive blogger and advocate who has been blogging for two years. She uses her own struggles and experiences...
If you’re in desperate need of hitting the reset button on your life, then why not book a vacation? Getting away from home and forcing yourself out of your comfort zone, if only for a short while, will allow you some perspective on whatever it is that is holding you...
Self Harm I tend to get along really well with people who have had a troubled past and have emerged out of it by their own doing. I guess it's because that's my exact story, so I attract and mesh well with people who have a similar one. Because of that, I know a lot...
In a world where there are literally hundreds of different breeds of dog, choosing the right one for you can be tricky, even if you think you have an idea of the pooch you want to join the family. Typically, people will go on looks alone. This is natural, as you want...
So this week has thrown be for a loop in my personal life. With very little notice, I had to say goodbye to the cats I had grown so accustomed to loving. I am extremely sad to see them go, and am in mourning, but the light at the end of the tunnel is that I finally...
A study from the University of California found that mothers who described their homes as “cluttered” or full of “unfinished projects” had higher levels of cortisol, the stress hormone. Stress is known to contribute to poor sleep, diet and a general decline in health....
Keeping the Snail Mail Game Show going for the first round of 2019! This time, the participants were given an outline of a classic flyer with the strips at the bottom where you usually are advertising something and can leave your contact information on little strips...
It’s really easy to be a Yes Babe. And I don’t mean in the potentially fun way Jim Carrey did it in that movie, where you’re saying yes to new opportunities outside your comfort zone. I’m talking about the people-pleasing way. The one where your yes feels obligatory,...
The breakdown of a relationship can be heartbreaking, especially if you care deeply for a person. If, however, a person truly means a lot to you and has done for many years, you shouldn’t give up on attempting to mend the friendship, as it might be possible to rebuild...