I shared this on my Instagram last night, and the overnight response was overwhelming. It's important to me to be transparent, but this really seemed to resonate with people, so I wanted to share it here, too. Even at my most depressed, I've still cared. I've still...
Putting your happiness solely in the hands of other people is not a great way to live life. It’s fine to enjoy someone else’s company, it’s wonderful to want to be with them (and for them to want to be with you), but being by yourself and making yourself happy has to...
I was so happy to be a part of the Living Out Loud Summit with Toni Black earlier this year! My interview with her on self-love went live on Valentine's Day, and it was great timing! If you didn't get a chance to check it out, it's a great time. We both were smiling...
Did you know that your negative thoughts and mindset could be having a seriously negative effect on your health and well-being? If you suffer from any aches and pains or feel that you have a more serious complaint, then this could be a result of your self-image and...
Wellness is something we should all strive to achieve. Life is full of ups and downs, and while you cannot be happy all the time, practicing wellness can mean you feel better every single day. Reaching the stage where you are happy with who you are and what you do can...
50 Ways To Celebrate St. Patrick's Day 1. Wear as much green as you possibly can 2. Make packets of rainbow seeds 3. Do a pub crawl 4. Bring green candy into work or to share with friends or roommates 5. Prepare shamrock popcorn 6. Watch TV shows about St. Patrick's...
In order to enjoy a happy and healthy life, it is vital that you feel good about the way you look. Have no fear, taking pride in your appearance doesn’t make you shallow or superficial. In fact, it shows that you are confident enough to explore the many benefits of...
[Edit March 2018] I wrote this list in September 2014, and I wanted to check it out and see now that I've grown so much how different the "criteria" for dating me is. Turns out... like, not at all. In terms of what's important to me, it's still the basics. It's kind...
It’s easy to neglect your mental health when you’re busy, however, it is very important to pay attention to how you feel and ensure you’re not sinking under your workload. When you’re busy with work and assignments, try to allow time to sit quietly and recharge every...
It's been like two months since I checked in with a Weekly Happiness post! Phew. Lots has happened for sure. You ready? 🙂 If you follow closely on Instagram, you might have seen that I shared that at the beginning of this year I ended my romantic relationship. Some...