Anxiety as a condition is often misunderstood and underestimated in terms of the devastating impact it can have on us. Anxiety affects everyone differently, and so it makes sense that each individual will find certain coping strategies and treatments to be more...
To retain the standard of living that you are used to, you pay your bills, you fill your fridge with food, and you cover your tax expenses each month. You’re that used to shelling out on these household costs, you probably no longer think twice about paying them. You...
It can definitely be something that you don’t want to confront when it starts to look like the person you love doesn’t feel the same way anymore, or you don’t feel the same about them. But if the word has popped into your mind then there has to be some reason. 1. The...
If you’re looking for a way to practice self care every day and improve your physical and mental health in meaningful ways, you should consider taking up yoga. As more of us are trying to live a healthier lifestyle, yoga is becoming more popular by the day and for...
Welcome back to the fourth episode of Supersonic Self-Love! We all want to be happy, but so often, we don't even take the time out to figure out what happiness means to us, because our definition of happiness (just like our personal definition of success), is...
Everyone has heard the old adage that you have to love yourself before you can find love with somebody else. While it’s a little cliched it is true. Loving yourself doesn’t mean having a big head, being arrogant, or walking down the street with a knowing swagger. It’s...
![Saying Goodbye To Bug [And A Mail Art Call]](https://uncustomary.org/wp-content/uploads/2019/09/Saying-Goodbye-To-Bug-Uncustomary-7.jpg)
Yesterday my dad told me Bug didn't greet him at the door the night before when he came home from work and he didn't sleep with him all night. It was very unusual. The vet took some blood samples and said it was likely just a bladder issue since Bug is 9 and getting...
Welcome back to the third episode of Supersonic Self-Love! We're continuing to build a strong foundation of our self-love journey with feeling really good by getting into a magical energetic place called The Vortex, and focusing on Gratitude! This week, I explain what...
Feeling like you have no hope is awful, and it can be so hard to change your mindset and to see the positive. Lacking motivation and positivity can be all-consuming and overpowering, and all you need is the strength to fight it, which is the one thing you’re lacking....
I'm so happy to share that I was a part of another one of Toni Black's amazing online events! She puts so much work into them, and they're so informative, fun, and thrilling! I got to do my interview on embracing play, and we could have talked forever. But I give some...