There are a lot of things you are going to need to think about when it comes to improving your happiness, and this is something to work on. You have to be clear about the fact that life can throw you a few curveballs every now and again, but there is plenty you can do...
The third Friday of every May is Pizza Party Day and every February 9th is National Pizza Day! I remember when I was a kid, if we were lucky we'd get to have a pizza and movie night. We'd order a pizza from Pizza Hut and go to Blockbuster where we'd rotate who got to...
Hey babe! It's been a bit. Anyone else feel like they have a 2019 hangover? Haha! Since we last spoke, I've just been keeping in stride, taking care of myself, organizing things, listening to a lot of educational material, and clearing things up for February. Since...
According to the American Tinnitus Association, approximately 50 million Americans experience the neurological and audiological condition known as tinnitus. Those diagnosed with tinnitus experience a ringing, buzzing, clicking, swooshing, whistling, and/or hissing...
Here's Why Compliments Are So Hard to Accept, and How to Change That. We often hear that we need to learn how to handle constructive criticism. From the openness of the workplace to the intimacy of our private relationships, accepting criticism gracefully is a highly...
Everybody needs a spa day. Not everyone has the luxury of taking time off to get away to a spa. However, that doesn't mean that we shouldn't be pampering ourselves any way we can. It's important to fit in some self-care sessions. That may mean simply carving out a few...
Introduction If you’re one of millions of Americans who suffer from anxiety in the United States -- you already know that living with anxiety is no easy task. The emotional and physical effects of living with anxiety and anxiety disorders can easily take a toll and...
In the world of self-improvement, many of us ask ourselves, 'Should I try to change my habits, or learn to love myself as I am?' Those looking for answers often feel terrible about themselves, their progress, or their current standings. They assume that self-doubt...
We all owe it to ourselves to look after our own wellbeing. By making the commitment to devote time to your own wellbeing, you’re giving yourself the absolute best chance to have a meaningful, fulfilled life. What works for one person won’t automatically work for...
Your 20s is a time to come to terms with you are as a young adult (and yes, you’re an adult). And the habits and opinions you form now will help shape who you are and who you become. It's an important time for self-love, self-care, and body positivity. These are...