by Uncustomary | Feb 18, 2021 | How To
Dehydration does more than just make you feel thirsty—in actuality, it can be quite dangerous to your overall health. This condition occurs when more water is moving out of your body and cells than you’re taking in by drinking. You lose water daily when you exhale,...
by Uncustomary | Feb 18, 2021 | How To
The upcoming months are going to be the hardest of the year for many individuals. We have indeed made it through the first lockdown, but the second one is going to hit during winter. This means that the few opportunities to be outside are curbed, and the lethargic...
by Uncustomary | Feb 12, 2021 | How To
There are times in life when it’s hard to look on the bright side or remember that things are always changing. Whether you’ve been through a bad breakup, had disappointing career news or you simply feel stuck in a rut, it can be hard to see a way through the sadness...
by Uncustomary | Feb 4, 2021 | Self-Love
Despite being a recipient of services in the mental health world for more than half my life, I haven’t always had a good experience with therapists and psychiatrists. Many people are surprised when they hear that because they know I studied psychology, worked in...
by Uncustomary | Feb 4, 2021 | How To
We’ve come to the end of the first month of the year and about now is the time when new year’s resolutions begin to wane. Dry January is long forgotten, running shoes lay forlorn under your bed and that business plan is still stuck on point one of five. If this...
