self help

10 Ways To Keep A Happy Journal

The act of keeping a happy journal (or a gratitude journal) is a very small and simple act that can be so immensely helpful for achieving higher levels of happiness in your life. It seems hokey and new-age-y to some, but if you can get past the potential stigma attached to this activity, you will […]

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100 Things To Do When You’re Feeling Down

All of our emotions are imperative for a well-rounded and healthy human experience. While a happy life is the ultimate goal, you still need to experience those “negative” emotions like fear, anger, and sadness. Knowing what these emotions feel like can make our joyful moments even more special. Sometimes feeling upset, low, and sad doesn’t […]

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How To Deal When Your Friends Don’t Respect Your Job

If you own your own business, it’s likely you’re not the norm in your friend group. Most people work for someone else and have a steady paycheck with pre-constructed hours, so your whole working-for-yourself-thing isn’t exactly regular in comparison. From the age of 19 I worked full time while also going to school. I was […]

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How To Feel Sexy While Fat

Sexy and fat aren’t usually words we use in the same sentence. In general, if you’re fat you’re automatically considered to be unattractive and un-sexy. That is definitely not true, though, and these thoughts come from societal norms and unrealistic standards set by the media that you’re more than likely all too familiar with by now. […]

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