self help

15 Five Minute Acts Of Self-Care

One of the of top things reasons I hear as a reason to not practice self-care is time. No one has the time to do it. I get it. I think back to when I was working a 9-5, going to college full-time, starting my blog, doing street art, and somehow maintaining a boyfriend/social life, […]

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EFT/Tapping Session: Stop Apologizing!

Emotional Freedom Technique is a form of positive psychology combined with acupressure to release negative emotional blockages and work through issues in a positive way while connecting with your physical body. EFT Sessions are something that I usually exclusively offer to my Membership Group, the Uncustomary Babes. But I wanted to do something special and […]

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Stop Apologizing When You Really Want To Express Gratitude

When I first started hanging out with Maura, I noticed how often she apologized. She did it a lot, actually, and became a bit of an endearing joke with our friend group which was really our own way of reminding her she was apologizing for things she didn’t need to be sorry for! We found […]

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15 Ways To Empower Someone

Part of caring for someone else, whether it’s your best friend, relative, coaching client, or whomever, is about empowering them to be the best person they can be. I’ve seen the best results in personal growth and transformation when I’ve simply given the tools and encouragement to someone to grow and let them do the […]

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