self help Archives - Page 13 of 34

Mirror Work 101

by Uncustomary | Mar 17, 2019 | Self-Love, Body Positivity

Mirror work is something I learned from Louise Hay, and simply put it’s the act of engaging in positive self-talk, out loud, while looking at yourself in the mirror. More specifically, the positive self-talk takes the form of positive affirmations, and your best...

10 Ways To Get Over Imposter Syndrome

by Uncustomary | Mar 16, 2019 | Self-Love, How To

When I first quit my 9-5 job and officially transitioned to running Uncustomary full-time, I struggled with what to say when I met new people who asked me what I did for a living. After all, in American (and many other) culture, it’s one of the first questions we ask...

10 Ways To Disconnect And Unplug From Screens And Technology

by Uncustomary | Mar 11, 2019 | Self-Love, Lists

Landline Telephone Day was just the other day, and it reminded me of how differently we used to associate and use the phone! We definitely had to be more patient, we had to share with multiple people, we didn’t have it at our sides all the time, and it wasn’t a...

What Is Self Love? 15 Ways To Start Loving Yourself Today

by Uncustomary | Mar 7, 2019 | Self-Love

Self love is something I talk a lot about on my blog, with my friends, and even with strangers. I think everything starts with self love, and it’s an incredibly important foundation for a life full of happiness, fun, and success. What is it, though? What is self...

10 Ways To Manage Social Anxiety

by Uncustomary | Mar 5, 2019 | Self-Love

Social Anxiety is a common issue people face, and it’s even classified separately in the DSM now. Although the symptoms that happen when someone is socially anxious can mimic symptoms of Generalized Anxiety Disorder or a Panic Disorder, the reasons for them happening...