A Closer Look Into Self Harm

A Closer Look Into Self Harm

Self Harm I tend to get along really well with people who have had a troubled past and have emerged out of it by their own doing. I guess it’s because that’s my exact story, so I attract and mesh well with people who have a similar one. Because of that, I...
RIP Diet Culture

RIP Diet Culture

RIP Body Shaming Let’s let judgments about physical bodies die. The judgments we have about whether someone appears healthy, acts healthy, or meets our standards. Other people’s health is not our business. It is never appropriate to comment on...
Chronic Pain: A Daily Ritual For Living Well

Chronic Pain: A Daily Ritual For Living Well

I was so honored to be asked to speak in the masterclass, “The Truth About Your Migraine” with Maria Hykin. I don’t have chronic illness myself, but I have had mental illness since I was eight-years-old, and a large number of my followers suffer from...
Why Everyone Needs Therapy

Why Everyone Needs Therapy

I’ve been seeing mental health professionals for half of my life, and that’s because I have suffered from the symptoms of multiple mental illnesses from a very young age. That’s not the case for most people. Not everyone has mental illness, but we all have mental...