mental health

10 Ways To Manage Social Anxiety

Social Anxiety is a common issue people face, and it’s even classified separately in the DSM now. Although the symptoms that happen when someone is socially anxious can mimic symptoms of Generalized Anxiety Disorder or a Panic Disorder, the reasons for them happening are very different and the way they affect your life can manifest […]

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Podcast: Hev From CrossWordsNotWires On Mental Illness And Body Positivity

When I found Hev on Instagram, there was something that spoke to me about her and I knew that I wanted her to be on the show! Hev is a mental health and body positive blogger and advocate who has been blogging for two years. She uses her own struggles and experiences to teach people […]

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A Closer Look Into Self Harm

Self Harm I tend to get along really well with people who have had a troubled past and have emerged out of it by their own doing. I guess it’s because that’s my exact story, so I attract and mesh well with people who have a similar one. Because of that, I know a lot […]

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RIP Diet Culture

RIP Body Shaming Let’s let judgments about physical bodies die. The judgments we have about whether someone appears healthy, acts healthy, or meets our standards. Other people’s health is not our business. It is never appropriate to comment on someone’s physical appearance, especially in a judgmental way. And with this death, let us release judgment […]

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