If you live in Southern California, you have seen alcohol ads everywhere. They’re on highway billboards, storefront posters, and in television commercials. The actors are built like gods or goddesses and always appear having a good time. They’re at fancy rooftop...
I am so happy to bring you this new episode with Jessica Zweig of Simply Be, who is currently in the middle of her predictably huge and successful launch of her first book Be, which is currently sitting on my bookshelf, begging to be devoured. Jessica’s podcast was...
Dehydration does more than just make you feel thirsty—in actuality, it can be quite dangerous to your overall health. This condition occurs when more water is moving out of your body and cells than you’re taking in by drinking. You lose water daily when you exhale,...
The upcoming months are going to be the hardest of the year for many individuals. We have indeed made it through the first lockdown, but the second one is going to hit during winter. This means that the few opportunities to be outside are curbed, and the lethargic...
There are times in life when it’s hard to look on the bright side or remember that things are always changing. Whether you’ve been through a bad breakup, had disappointing career news or you simply feel stuck in a rut, it can be hard to see a way through the sadness...
Despite being a recipient of services in the mental health world for more than half my life, I haven't always had a good experience with therapists and psychiatrists. Many people are surprised when they hear that because they know I studied psychology, worked in a...
We’ve come to the end of the first month of the year and about now is the time when new year's resolutions begin to wane. Dry January is long forgotten, running shoes lay forlorn under your bed and that business plan is still stuck on point one of five. If this is...
It is true that us men do everything that we can in order to avoid going to visit our doctor. Even in the case of men having heart attacks, they have been known to refuse transport to a hospital from the on site medics. One of the reasons for something like this...
If you’re a female business owner of a startup, it can be hard at first to be taken seriously. People like to deal with businesses that they trust, and until you’ve proved yourself, earning that trust can be tough. When you’re just starting out, you need to appear to...
Depression is one of the scariest things that anyone can deal with. The feelings of sadness and dread that feel like a thick blanket over you that you can't kick off - it's all-consuming and sometimes it feels like there is no escape from the feeling of doom. You can...