Abandonment issues are more common than you might think. Usually, they begin in childhood if a caregiver doesn’t provide you with the attention you need to function. Still, they can also emerge in adult life, particularly if you’ve been through a traumatic event....
Welcome back to Supersonic Self-Love! Today I'm talking about creating boundaries! I go over what happens when we don't set boundaries, the benefits of creating boundaries, examples of ways to create boundaries with yourself and other people, how to effectively...
As humans we have the ability to experience a wide spectrum of emotions, all of which are totally normal. However, if you find that you’re constantly feeling sad and negative emotions and these overshadow everything else then it’s a clue that you need to seek help....
There are many factors that you’ll need to consider when it comes to deciding how you’re going to earn your money in life. Sometimes, we’re motivated solely by a desire to make as much money as possible. Sometimes, we’re inspired by our passion. But there are other,...
And just like that we move from Capricorn Season into Aquarius Season! As an Air sign, I'm psyched! I was definitely charged by the Capricorn energy of the new year, but now I'm ready to get weird with it, and that's something I'm feeling like Aquarius Season can help...
If you're new around here, I'm happy to introduce you to one of my favorite annual traditions: the No Pants Subway Ride! It started way back in 2002 in New York, when Improv Everywhere was just beginning. Now that group is a straight up movement, and the event has...
Hi there, friend! I've been busy since I last checked in with a happiness post. Let's see... I went to Pennsylvania to check out Happy Place, which is very aptly named (stay tuned for tons of photos in my Instagram like this one and a video montage!). I drove to DC to...
Happy Popcorn Day! It's every year on January 19th, so I wanted to celebrate with you today! Did you know that popcorn is super old? Cortes was chowing down with the Aztecs in the 1500's, but we didn't start microwaving it until the early 80's. Today we're just...
True happiness is difficult to achieve, we know, but sometimes, it is because of the things we hold onto that can scupper our chances at finding that inner peace and joy that we long for. To reclaim those happy feelings then, we need to let go. Here are just a few of...
[For the full experience, you're gonna want to listen to my rendition of "Rubber Ducky"] Forty-five years ago today, Jim Henson debuted the "Rubber Ducky" song as Ernie on Sesame Street. It's one of the more amazing ballads sung by a naked puppet in a bathtub, if I...