Do you ever find yourself struggling to fall asleep at night? Or, maybe you are often finding yourself waking up in the middle of the night for apparently no reason at all. If this is the case, you might be dealing with temporary sleep problems due to stress,...
Leading an overly stressful life is not healthy for your mental, physical, and emotional well-being. Too much stress may leave you feeling irritated, depressed, or even physically ill. For this reason, it is important to be diligent about keeping your stress at...
We didn't get to have the Bubble Parade this year, which is really sad. So I wanted to still celebrate bubbles. One of the most common things I hear from participants at the Bubble Parade every year is that they wish this was every week because they wish they could...
I had the pleasure of doing a an Instagram Live with Aurora Lady, who I met in LA at Vortex Fest. I love her spunk, creativity, and punk vibes. We decided to talk about what it means to get out of your way, especially during these times of a pandemic and how that can...
Did you check out yesterday's blog post on self-care for people with chronic illness? I was sad I didn't have any resources on this topic already, and didn't want to speak about a topic I don't have any experience on, so I brought in some people who do have...
At the beginning of this year, I discovered a total treasure trove out of complete accident. I was actually traveling to Bethesda to pick up some of my favorite CBD lip balm, and when I drove down the road to get there, we saw a brightly colored mural, so we doubled...
Most of us understand that maintaining a healthy diet can heal our bodies. However, when it comes to newborn jaundice, if you’re breastfeeding, your diet can also help heal your baby’s body. What you put into your body can have an effect on your breast milk. As a...
10 Easy Ways to Practice Mindfulness Daily Research studies show that there are many physical and psychological benefits of practicing mindfulness. It reduces blood pressure, decreases symptoms of anxiety and depression, and it can even help you become a...
No Diet Day is May 6th, and I'm a thousand percent on board. Choo choo! Here's the deal, everywhere we look we see advertisements for things related to losing weight or changing our body shape. I feel like 10% of people on Instagram are selling those body wraps...
For this podcast, I wanted to address what self-care is as well as focus on a few groups of people who absolutely need to be practicing self-care! It's so easy to skip over self-care on our lists of priorities, but it should really be very high on our priority list....