In doing trauma therapy and my own deeper diving of personal development work, I’ve realized how many cyclical patterns I’ve repeated, and how much this applies to so many other people as well. The amount of people who identify with the… “I stayed too long” “I dreaded...
The other day on my walk I was sweating my butt off in August Baltimore Humidity, near the end of an hour long walk, and I walked by a group of gorgeous people dressed up all fancy, about to go out to dinner at an expensive restaurant. A part of my brain immediately...
There’s no time like the present to learn a new skill or even go back and refresh your memory on some things that you may have forgotten overtime. Whether you’re completely new to guitar or you’ve had some experience in the past and want to pick it back up...
We've officially moved out of Leo Season and into Virgo Season. You might be scared that this means the death of fun, but I promise it's not! We had a great time in Leo Season, and you don't have to let the fun stop, but this is a great time to get more grounded and...
The majority of people smile at least 5 times a day. Smiling has been proven to boost your mood, boost the mood of others, and even prolong your life. In a nutshell, smiling is one of the best things you can do to increase your quality of life. Unfortunately,...
Let’s talk about the Black & White Photo Challenge For Women, otherwise known as #ChallengeAccepted. To clarify, for those who don’t know, the challenge was simply to take a post a photo of yourself with a black and white filter and tag other womxn in your caption...
Our understanding of mental health has come a long way in the last decade. We are having more conversations about mental health and a lot of the stigma has been lifted. People feel more comfortable talking about their mental health and that means that we are...
Goodbye Leo Season, you’ve been good to me. Despite the time of year where my brain tries to trick me into questioning my worth even after all these years of therapy, coaching, and thought work, I still find extra inspiration in this time, if only because I’m reminded...
Welcome back to Supersonic Self-Love after a much too long hiatus! I'm so happy to be back and talking about something that is so important and 70% of people will deal with in their lifetimes: Imposter Syndrome! In this episode I talk about: My struggle with Imposter...
Are you looking to add a retro feel to your bedroom? Deciding how, when, and why to redesign your bedroom and what look you're going for can be super difficult. And that's without considering the cost, which can range from around two thousand dollars to more than ten...