Are you finding it difficult to love the way you look? You’re not alone as body image continues to be a huge concern, and many people are struggling with self image issues. According to a recent Good Housekeeping survey, about 60 percent of respondents say that how they feel about themselves depends on their weight, shape or size. Meanwhile, 17 percent said that they would gladly trade years of their life to have the ideal body.
There has been a lot of discourse about body acceptance, and sadly, some people do get shamed for wanting to make changes to their appearance, especially if they choose to get surgical procedures or aesthetic treatments to achieve their goals. However, it’s important to remember that self love comes in many forms, and people can definitely make a few tweaks to the way they look without coming from a place of self-hatred. Here’s how having a few aesthetic treatments can help you to nurture your body, enhance your body image, and improve your overall wellbeing.
Boosts Self-Confidence
Social media has a hand in making individuals feel bad about their bodies since platforms like Instagram and TikTok often promote unrealistic beauty standards. Since these apps make it easy for people to feel like they’re not attractive enough, they often lose self-confidence and start comparing themselves to the people that they see on their screens. Studies show that reducing social media use by 50 percent can help to improve confidence. But to further increase the positive feelings about your appearance, you can take proactive steps such as eating a healthy diet, making time for exercise, and having aesthetic treatments.
According to aesthetics and plastic surgery specialist Dr. Joseph Berardi, most experts understand that every patient has unique goals and desires when it comes to appearance, and that looking and feeling one’s best is essential to self-confidence and wellbeing. When done for the right reasons, even minor “tweakments” such as Botox injections or laser treatments can be personally empowering, especially for people who need to look a certain way for personal or professional reasons.
Reduces Stress and Anxiety
Constantly worrying about your appearance can result in stress, which may lead to serious mental health issues such as depression or anxiety. Some well-meaning people will advise you to just accept yourself just the way you are. But when something about the way you look is causing you to feel distressed, it’s perfectly acceptable to think about making physical changes to safeguard your mental health. Having aesthetic treatments is proven to have significant improvements in appearance-related psychological distress, even if they’re just minor treatments such as fillers or other injectables. What’s more, being at a med spa or an aesthetic treatment center can be an incredibly relaxing and soothing experience, and this can help to further ease stress and anxiety.
Improves Overall Mood
You know that feeling when you’re wearing a flattering outfit or when you get a really good haircut? In the same way, aesthetic treatments can help to improve your mood and make you feel happier about yourself. Seeing a positive change in the way we look can make us feel better, especially since as humans, we are naturally inclined to look for imperfections in our appearance rather than focus on our good features. That being said, avoid turning to cosmetic procedures if you constantly need to uplift your mood. If this is the case, you may want to seek out the underlying issue that’s causing you to be unhappy, and talk to a mental health expert to see how you can cope.
Enhance Body Image and Wellbeing by Addressing Underlying Concerns
While aesthetic treatments can boost confidence and improve appearance, it’s equally important to address other physical conditions that may impact self-image. Excessive sweating, for example, can cause discomfort, social anxiety, and self-consciousness, making it difficult to feel at ease in daily interactions. Seeking effective treatment options for hyperhidrosis can help individuals regain confidence, allowing them to focus on feeling their best rather than worrying about visible sweat marks or frequent wardrobe changes. By taking a holistic approach that includes both aesthetic treatments and solutions for underlying concerns, individuals can achieve a more positive and lasting sense of wellbeing.
When done for the right reasons, aesthetic treatments can help to enhance your wellbeing and body image. Always remember that the goal of getting treatments is to bring out your best version and not to erase who you are, and make it a point to get treated by trained professionals to achieve the best results.
