by Uncustomary | Nov 22, 2019 | Uncategorized
If you’ve had your nose to the grindstone for a while, you may start to notice your hard work taking its toll on your mental health. A good work ethic is important, but you have to take care of yourself, too! If you’re looking for ways to improve your...
by Uncustomary | Nov 21, 2019 | Uncategorized
We all need to drink plenty of water in order to help stay hydrated and healthy but the big question is do you know how clean each glass of water you are drinking actually is? If you are drinking what could be classed as a potentially unhealthy glass of water there is...
by Uncustomary | Nov 8, 2019 | Uncategorized
You are loved. You are beautiful. You are intelligent. How often have you said these words to yourself and if the answer is “never,” is it worth starting? In case you thought self-affirmations have little inherent benefits, researchers at the Society for...
by Uncustomary | Nov 8, 2019 | Uncategorized
There are numerous events or parties a person plans and for various occasions and celebrations. Regardless of the purpose for the party, all events have one thing in common, and that is the presence of food. The host has different options to choose from regarding...
by Uncustomary | Nov 6, 2019 | Uncategorized
As a new professional basketball season gets underway, the NBA has taken mental health advocacy and support up a gear with the introduction of a new policy. The NBA approach to mental well-being The pressure is on teams like the LA Clippers and the Lakers to...
by Uncustomary | Nov 5, 2019 | Uncategorized
Anxiety is a part and parcel of human existence. In fact these feelings of anxiety, panic and fear is what makes us a normal person. It is the body’s automatic fight or flight response that is triggered when you are faced with a challenging or threatening...
