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13 Things That Mentally Strong People Don’t Do

13 Things that Mentally Strong People Don’t Do Some of us can be spirited away by a breath of wind. Others seem to withstand a tornado. Even with a contorted face, these people still standing. What do they do differently? What can we learn from them? What distinguishes those who take the blows of fate […]

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3 Basic Trends That Are No Longer Basic

Fashion is an ever-evolving industry, in which its passionate supporters tend to follow each transition with interest and excitement. Today, there are many items once considered basics that are now transforming and trending as fashion pieces all their own.  Similar to how leggings became a phenomenon in the 1990s under big and bulky sweaters, or […]

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The Smells That Lead To Mental Wellness

“Lavender” (CC BY-SA 2.0) by Ben Chun How often have you caught an aroma that has suddenly transported you back to a moment in time? It may be the smell of a freshly baked apple pie coming out of the oven or the perfume your mom used to wear when you were a child. Unlike our other senses, […]

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How To Get A Beautiful Night’s Rest

A gorgeous nighttime routine can be the difference between waking up ready to take on the day and wanting to keep hitting the snooze button, hoping your alarm is a part of your dream and not reality. A deep sleep cycle is key to an amazing night’s rest. Feeling refreshed in the morning keeps confidence […]

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