50 Ways To Calm Down Right Now

50 Ways To Calm Down Right Now

Recently, I had someone message me during the day to ask what to do while they were having a panic attack at work. I realized I had resources for reducing stress, relaxing, and plenty of self-care advice, but nothing for an in-the-moment crisis. To be fair, I think...
I Believe In You

I Believe In You

Caroline of KittyPinkStars and I are collaborating to bring you a doodle/illustration every month from the bottom of our rainbow-colored, self-lovey-dovey, unicorn hearts, and we just want you to know that if you’re waiting for some kind of sign this is it. We...
Straight Forward Self-Love

Straight Forward Self-Love

My coworker’s daughter is four. Going to the bathroom has become a newly elaborate ordeal that involves taking off all her clothes, clearing the bathroom of sensitive materials (toothbrushes/toys), and requesting her mom stands outside the door before she goes...