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Looking After Yourself Is A Necessity, Not A Treat

Looking After Yourself Is A Necessity, Not A Treat

Looking after yourself is a necessity, not a treat, and not a second option. You are the only person in the world who has the power to properly look after yourself, and it’s essential that you are doing so. There are so many different elements of looking after...
5 Practical Ways To Be Happier

5 Practical Ways To Be Happier

Have you ever thought you’ve wanted to be happier? No matter how well things are going for you, you could think that they could be better. You could have a happier life, but figuring out how to achieve that seems complicated. More than a few ways to be happier can be...
How to Stay Sober: Top 6 Tips for Addiction Recovery

How to Stay Sober: Top 6 Tips for Addiction Recovery

Alcohol and drugs have become a part of our mainstream culture, with popular celebrities endorsing beer and tobacco through commercials. The act of consuming these substances on special occasions or in social settings, such as sipping beer while watching football or...
Taking Steps Towards Loving Yourself

Taking Steps Towards Loving Yourself

The idea of loving yourself might be something that some would assume is automatic – supporting their own decisions makes a lot of sense, surely? However, many other people would disagree and might be keenly aware of how difficult it can truly be to love yourself....