(240)-623-5414 mary@uncustomary.org
  • Facebook
  • Instagram
  • Facebook
  • Instagram
Uncustomary | Merriment Maker
  • About
    • About Me
    • Contact
    • FAQ
  • Work With Me
    • Book Of Essays
    • Classes + More
    • Physical Products
    • Mentorship
  • Events
    • Operation Merriment
    • Speaking
  • Freebies
    • Positive Portal – 60 Happy Resources!
    • Free Classes
    • Podcast
    • Newsletter
    • 11K Acts
    • Quiz
  • Happy Customers
  • Blog
    • Self-Love
    • Lists
    • Street Art
    • Happiness
    • How To
    • Popular Posts
  • Support
    • Leave A Review
      • Google
      • Facebook
    • Glitterati Guild
      • Donate
        • PayPal
        • Venmo
Select Page
Why Personalizing Your Space, Down to Your Truck Seats, Is a Form of Self-Care

Why Personalizing Your Space, Down to Your Truck Seats, Is a Form of Self-Care

by Uncustomary | Jul 10, 2026 | How To

Self-care isn’t just bubble baths and journaling. It can live in the small, overlooked spaces we spend time in every day, including the ones we rarely think to care for at all. Personalizing everyday spaces, like a truck interior, is a quiet but meaningful form...
Building the Perfect Sleep Environment, From Lighting to Bedtime Habits

Building the Perfect Sleep Environment, From Lighting to Bedtime Habits

by Uncustomary | Jul 10, 2026 | How To

Quality sleep depends as much on the bedroom environment as it does on bedtime habits. Even a solid nightly routine can be undermined by streetlights creeping through the curtains, a bedroom that runs too warm, or noise that never quite fades into the background....
How to Plan a Respectful Cremation on a Realistic Budget in Manitoba

How to Plan a Respectful Cremation on a Realistic Budget in Manitoba

by Uncustomary | Jul 10, 2026 | How To

How to Plan a Respectful Cremation on a Realistic Budget in Manitoba Planning a cremation while grieving is hard, and cost concerns can add extra stress at an already difficult time. The good news is that a respectful, meaningful service is possible without...
The Essential Guide to Combining At-Home Skincare With Professional Treatments

The Essential Guide to Combining At-Home Skincare With Professional Treatments

by Uncustomary | Jul 10, 2026 | How To

The best skin results come from at-home care and professional treatments working together, not one replacing the other. A great skincare routine can maintain healthy skin day to day, but it rarely addresses deeper concerns on its own. Professional treatments,...
The Sleeper’s Guide to Preventing and Treating Chronic Shoulder Pain

The Sleeper’s Guide to Preventing and Treating Chronic Shoulder Pain

by Uncustomary | Jul 10, 2026 | How To

Waking up with shoulder pain is common, but it is often overlooked as a sleep-related issue. Many people assume the discomfort will simply pass on its own, without ever connecting it to how they position themselves at night. Sleep position and habits play a bigger...
Why Tri-Agonist Peptides Are Gaining Attention in Preclinical Research

Why Tri-Agonist Peptides Are Gaining Attention in Preclinical Research

by Uncustomary | Jul 7, 2026 | How To

Peptide research has been moving in a specific direction for the past several years. Single-pathway models are still common, but there’s been a clear push toward studying compounds that interact with multiple receptor systems at once. The reasoning isn’t...
« Older Entries
Next Entries »

merrimentmaker

Monday reminder that there are some fabulous, whol Monday reminder that there are some fabulous, wholesome humans out there. 💁🌏🦸‍♀️ Hands up for the Merriment Makers. 🙌

#MerrimentMemes #WholesomeHumans #WholesomeMemes #KindnessIsFree #RestoringFaithInHumanity
I'm going to share a little trick with you I use i I'm going to share a little trick with you I use in coaching... 🤐

When you become aware of one of those silly, stupid, nutso thoughts your brain has (and is being VERY convincing about, so you start to believe), I want you to roleplay as an attorney. 👩‍⚖️ 

So maybe your brain is tricking you into believing 🤔 "you always fail", "there's never any point in trying", or "you're so ugly"...

Try to argue against the thought as if you're cross examining it. ⤵️

💯 "Oh REALLY? Well, would you say that's objectively true 100% of the time?"
📐 "Could you make the argument that this isn't grounded in something measurable?"
👥 "You're telling the jury that you have NEVER heard the opposite?"
📁 "I submit to you, Exhibit A: where the defendant actually did accomplish her goal."
🔮 "You aren't a mind reader, correct? So you are asking this court to accept your guess as a matter of fact?""
👩‍⚖️"YOUR HONOR, HERESAY!"
👭 "If a friend came to you with this exact same situation, you wouldn't use this harsh tone with them, would you? So why is your testimony so heavily biased?"
🎭 "So your entire argument rests purely on an emotional feeling, rather than documented fact?"
⚖️ "Objection. Speculation! Move to strike!"

Try it out. I've seen wonders with cognitive reframing. If you want help, apply for my mentorship to work with me one on one. 📎👩‍💻website 

#PlayfulPsychology #CognitiveReframing #SelfTalk #LimitingBeliefs #SelfSabotage
Happy Birthday to my favorite person of all time, Happy Birthday to my favorite person of all time, Nick! 🎉

I'm so glad I met you and came back to you.

You're loyal, witty, silly, generous, strong, and so, so pretty.
- 🎰 gamify your goals - 🧮 try to beat your highes - 🎰 gamify your goals 
- 🧮 try to beat your highest score
- 🪎 rack up points for completing tasks
- 🪙 trade in points for rewards
- ⏳ track your time spent on an app like habitica 
- 🌳 use a reward sticker chart (forest app trees grow)
- 🕹️ act like your life is a video game
- ⏱️ set time limits
- 🎲 wheel or dice for tasks
- 🎯 set challenges
- 🤼‍♀️ compete against someone else
- ⚖️ batch something fun with something less fun
- 📲 play Pokémon go if you’re trying to get exercise or get out of the house
- 🧽 channel Pippi Longstocking when you’re doing chores 

#merrimentmaking
My wanting and my choosing are both tied into: ex My wanting and my choosing are both tied into:

expression, creativity, communication, ideas, play, words, messages + being heard.

It's not just what turns me on. Well, it is. But it's mostly what makes me feel ALIVE? Magnetically, acutely alive.

The answer, in part is: say it. name it. write it. communicate it.
After a statistically improbable amount of evidenc After a statistically improbable amount of evidence that being alive can be absolutely brutal... 🥴

🙏  I still want to see what happens next.

That's what I mean by strange hope. 🦆

🌻 First essay drops tomorrow!!
✍️ For a year, I'm writing an essay a week! I bel ✍️ For a year, I'm writing an essay a week!

I believe the best art is detailed and honest. And that's what I can promise you this will be. 😅

🧮 The truly statistical improbable thing is that after an improbable amount of evidence that life can be absolutely fucking brutal... I still have hope. 🙏

If you're someone who also feels like their life has been a polycrisis, you're not alone. 😵‍💫

I want you to know that no matter what your life has been like, it doesn't have to end you. ☔

First essay drops on 📅 Thursday.
When I was writing my first book (over ten years a When I was writing my first book (over ten years ago!) 🖊️ I didn't think I had lived enough to write a full-on memoir.

Now, I feel differently. 😅

❣️ New essay drops every Thursday!
Leave a 🌈 if you would have honked! #uncustomaryh Leave a 🌈 if you would have honked!

#uncustomaryhonk #uncustomarystreetart
Follow on Instagram
Uncustmary
  • About
  • Community
  • Operation Merriment
  • Speaking
© 2026 Uncustomary · Mary England · Fun Philosopher · The Merriment Method · Baltimore, MD