by Uncustomary | Jun 5, 2020 | How To
caff Are you unable to function without your morning cup of coffee? Are you tired and irritable throughout the day? Do you regularly wake up feeling you didn’t get enough sleep? If this sounds like you, then you may need to do some work on your sleep habits. Getting...
by Uncustomary | Jun 4, 2020 | How To
Lockdown due to the coronavirus has been tough for many. While rules are starting to relax, many people are making the decision to stay at home until infection rates improve. Without going to work, seeing friends and getting the chance to spend quality time outdoors,...
by Uncustomary | Jun 1, 2020 | How To
Are you asking yourself the question: am I getting enough sleep? If yes, you should click here to learn how many hours of sleep you need each night. Do you have a tough time focusing on what you’re doing at school or work on a daily basis? Are you struggling to...
by Uncustomary | May 23, 2020 | How To
Every 40 seconds, an American has a heart attack. Understanding your heart health is imperative to keep you from being another statistic. Getting back an abnormal echocardiogram can be very scary, especially if you are unsure of what that even means for you....
by Uncustomary | May 16, 2020 | How To, Lists, Self-Love
One of the most stressful things in this life is death, and it’s usually more stressful for the people who didn’t die, but are left to grieve the loss of their loved one. This year, I have seen people grieve more than I ever have before, and not just over...
by Uncustomary | Apr 21, 2020 | How To
There are a lot of ways that the current pandemic might be affecting your mental health. A growing sense of isolation impacting just about everyone is one of those ways. However, whilst we might not be able to get the physical connection we need, that doesn’t mean we...
