What is depression Once thought to be only a severe mood disorder, depression is now also classified as a medical illness. Depression can negatively affect the way we think, act and feel. It leads to feelings of sadness and loss of interest in activities once found pleasurable. It can affect your ability to work as […]
It was renowned American essayist and lecturer, Ralph Waldo Emerson, who said: “Live in the sunshine, swim in the sea, drink the wild air.” With spring finally here, it is only a matter of time before people flock outdoors in search of some sunshine. Apart from helping to replenish your Vitamin D levels, spending time outdoors […]
Home is where the heart is, but did you know that the things you have in your home can actually make you happier? There are thousands of appliances on the market designed to make life a little bit easier and bring some extra joy to your days, but it can be hard to decide on […]
Health goals can mean different things to different people; therefore, no universal plan can be devised for achieving results without personalization. However, if you have been struggling for years with your resolutions to become fitter and healthier, setting smaller, more achievable health goals can certainly help. Next, we will discuss three of the easiest and […]
