We use a lot of energy in the winter months. It is cold and we need hot water and heating to make things comfortable. Coal is used to create electricity, and unfortunately, burning these fossil fuels churns out carbon dioxide into the atmosphere. We need to find ways to stay eco-friendly to save […]
Stress- a word most Americans are becoming familiar with. Americans are one of the most stressed people globally and with recent events in mind, their levels of stress have only skyrocketed. Almost 60 percent of Americans say they are overwhelmed by the issues they are facing daily including at work, at home, and with their finances. […]
Planning a wedding can be extremely stressful if you don’t know what you’re doing. Realistically, most of you won’t have ever planned a wedding before! This isn’t the type of thing you do regularly unless you’re a wedding planner. Sure, you may have helped your friends/family plan a wedding, but things are vastly different […]
We spend a lot of our lives sleeping, as it’s essential for healing and being able to perform at our best. Without adequate rest, inflammation rises, symptoms of depression increase, and we’re more at risk for stroke or heart disease. Many people can’t get enough shut-eye at night because of the mattresses they’re […]
