Pregnancy- a term often refers to meaning symbolizing happiness, nourishment, joy, and excitement, but the originality hits when the meaning is synced with the transformation phase, an emotional and sensitive experience ultimately revealing the utmost parental happiness and anticipation. However, this hopeful happiness can also bring with it a roller coaster of emotional and physical instability that can affect your mental health. The body changes, altered hormonal levels, and the urge to accept motherhood can sometimes lead to anxiety, stress, and even depression symptoms. If you are also struggling with it then don’t be afraid. This is not a rare case. It’s a situation commonly experienced by the new mothers. Traditional remedies and treatment methods have been always within the individual’s reach but women are recently searching for some natural remedies. And guess what, CBD is the focal point of attention.
CBD, more explicitly known as Cannabidiol, has recently initiated its trending wave in the related markets with many benefits attached to it. The major focus of CBD is on curbing anxiety or stress-related issues that have been the root cause of mental breakdowns. But a major curiosity among people is whether CBD is safe during pregnancy, a phase which requires even a minute of caution on the part of the person. Can it be said to be a supportive pillar in balancing mental tiredness? This blog has been specially written for the use of CBD in pregnancy and the positive effects it carries with it.
A Discussion On Mental Health Challenges During Pregnancy
Though pregnancy is said to be a blissful phase of life’s journey, it is not the same for everyone. Some women make those nine-month periods a memorable tour, while some women struggle with health issues, anxiety and depression symptoms, and mental breakdown loops.
Below are some factors that lead to affecting mental health:
Hormonal changes: the foremost factor affecting pregnancy moods are the estrogen and progesterone hormones, which vary the emotions and the mood.
Physical tiredness: morning sickness, fatigue, nausea, back pain, and many other symptoms contribute to deregulating mental health.
Future anticipations: anxiety about the child’s birth, future uncertainties, and how things would be handled, like the child’s health, can also lower mental health.
What Is CBD?
It is always advisable to consume something after knowing every inch of it. The same applies to the consumption of CBD. Despite being so popular and a reliable remedy, it’s better to make yourself aware of what CBD products are.
CBD or Cannabidiol is a naturally occurring compound found in the hemp plant which also has a natural origin. CBD shares its origin with other sibling cannabinoids, but the characteristics remain different from each other. One such Cannabinoid is THC or tetrahydrocannabinol which is the nicotine substituent having high psychoactive properties. CBD is much different, with no psychoactive traits and no high-causing symptoms. You can buy hemp productions on ellz online and explore magnanimous range.
Besides, CBD is known to interact with the body’s endocannabinoid system and regulate and relax mood, emotions, stress, sleep, etc.
There are more benefits to add to the list like
· Curbing the stress and anxiety emotions.
· Suppressing the mild or high depression symptoms.
· Improving the sleep cycles.
· Providing comfort to the physical discomfort.
The Effect Of CBD On Mental Health
Being non-intoxicating and with no subconscious effects, CBD’s stress-curbing traits have been explicitly shown in the well-documented evidence, making the reliability quotient high among expectant mothers.
Here are the factors why CBD is believed to be a mental health supporter:
- The fine interaction with the endocannabinoid system: after entry into the body, the broken-down CBD particles interact with the body receptors and regulate the working of the hormones dealing with stress, emotions, anxiety, etc., and kick in a good mood.
- Anti Inflammation: stress and depression have been linked to the inflammation of the brain, which can pose serious risks to it. These anti-inflammatory properties can suppress the rising strains of disorders.
- Relaxing properties: with no nicotine evidence, CBD is known to provide soothing and relaxing effects, which is especially necessary for new mothers who are struggling with hormonal imbalances.
- Regulates Sleep: disturbed sleep is a major issue with mothers in the later stages of pregnancy. Intake of CBD helps in controlling the sleep cycles and regulating them, which further lowers the stress levels, making the body physically fit.
A Word Of Caution
CBD is a naturally occurring compound that has distinct characteristics from that of similar nicotine elements. But despite the organic origin, relying completely and solely on them can raise a question of caution, especially during pregnancy. The reason is the unavailability of sufficient data and experimental observation on humans. Then what is the basis of reliance? It’s the anecdotal evidence and a few experimental results. The main reasons to be focused on are the lack of studies on human beings, the FDA warnings, and the potential risks involved.
Some Safe And Alternative Remedies For Boosting The Mental Health
If you are unsure about the CBD uses and benefits but are looking for an alternative and safe remedy, then here are your recommendations.
- Yoga And Meditation: these two have been proven to be successful methods of bringing down discomfort and inducing calmness, mindfulness, and relaxation, which alternatively helps pregnant women cope with the emotional dropping graph.
- Cognitive Behavioral Therapy (CBT): a therapy much known for its control and limiting the thoughts of stress and anxiety. It prevents negative assumptions and redevelops a stronger coping mechanism, which proves beneficial for pregnant women.
- Acupuncture therapy: a natural procedure that is not only effective but even provides a calm pregnancy journey. Just remember to get the acupuncture done by trained professionals.
- Supplements and herbal liquids: another safe method for pregnancy is the consumption of herbal teas which soothes the mood and take care of the emotional balance. But again, advice from the healthcare professional is a must since the pregnancy is a body-sensitive stage.
This must have definitely helped you to find out both the patent and hidden sides of consuming CBD during pregnancy. Though the benefits are much talked about and even visible, it would be still wise to consult a healthcare professional first before intake. Even a happy pregnancy and a healthy child birth.
