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Let It Go, Walk Away, Breathe

In doing trauma therapy and my own deeper diving of personal development work, I’ve realized how many cyclical patterns I’ve repeated, and how much this applies to so many other people as well. The amount of people who identify with the… “I stayed too long” “I dreaded staying, but was scared of leaving” “I wasn’t […]

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2 Things To Remember For Confidence

The other day on my walk I was sweating my butt off in August Baltimore Humidity, near the end of an hour long walk, and I walked by a group of gorgeous people dressed up all fancy, about to go out to dinner at an expensive restaurant. A part of my brain immediately went into […]

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What’s the Best Way to Improve Your Guitar Playing Skills in Quarantine?

  There’s no time like the present to learn a new skill or even go back and refresh your memory on some things that you may have forgotten overtime. Whether you’re completely new to guitar or you’ve had some experience in the past and want to pick it back up again, you’re likely to find […]

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25 Ways To Celebrate Virgo Season

We’ve officially moved out of Leo Season and into Virgo Season. You might be scared that this means the death of fun, but I promise it’s not! We had a great time in Leo Season, and you don’t have to let the fun stop, but this is a great time to get more grounded and […]

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How to Improve Your Smile: 7 Tips For Feeling Better About Flashing Those Pearly Whites

  The majority of people smile at least 5 times a day. Smiling has been proven to boost your mood, boost the mood of others, and even prolong your life. In a nutshell, smiling is one of the best things you can do to increase your quality of life. Unfortunately, many people are too self-conscious […]

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