by Uncustomary | Dec 6, 2019 | Self-Love
Welcome back to Supersonic Self-Love! Today’s episode is a little different. I’ve recently been thinking about how December can bring up a lot of feelings for people, and not just people who celebrate Christmas! In fact, I wanted to think specifically...
by Uncustomary | Dec 2, 2019 | Self-Love
During holiday months you’re likely to: Be more active/social Get less sleep Spend more money Be more stressed Eat more Go outside less Recharge Say no to things (especially when you know it’s going to drain you) Purposefully spend time alone (schedule it!!) Make solo...
by Uncustomary | Dec 1, 2019 | Uncategorized
Whether you a particularly anxious person, or if you simply want to try and calm down your overactive mind, finding small ways to achieve peace of mind in your daily life is vital if you want to keep your mental health on track. Living in today’s society can be tough....
by Uncustomary | Dec 1, 2019 | Self-Love
I know holidays are stressful. We can get washed up in worries about our families, our bodies, our finances, the world. Where does it all go from here? AH! I’m no stranger from existential crises, and wondering where it’s all going, but I do know one...
by Uncustomary | Nov 29, 2019 | Uncategorized
CBD oil, a potent derivative taken from the cannabis plant, is slowly taking the health industry by storm because of its suggested medicinal properties. Add in the variety of ways it can be consumed, from lotions to CBD Tea and its benefits continue to grow. And not...
