How to Take Care of Yourself in Difficult Times

How to Take Care of Yourself in Difficult Times

If you are struggling with mental illness, or are just going through a rough patch in your life, following healthy routines might not be easy. You come back from work, and all that you dream about is to lay down on your couch and watch Netflix until you feel slightly...
Balancing Self-Improvement With Self-Compassion

Balancing Self-Improvement With Self-Compassion

  Balance is the key to everything – what we do, think, say, eat, feel… they all require awareness and through this awareness we can grow.” Author Koi Fresco hit the nail on the head when he equated balance with growth. Often, we need both to strive to be...
Why You Shouldn’t Skip The Intro Chapters

Why You Shouldn’t Skip The Intro Chapters

Do you ever skip over the 101/Basic/Foundation stuff and fast forward to the end for those “Advanced Tips”? You are not alone! Here’s why that’s a huge mistake! I recently started taking some e-courses on things that I’ve been doing for years. Things that people have...