EFT/Tapping Session: Stop Apologizing!

EFT/Tapping Session: Stop Apologizing!

by | Jan 24, 2019 | Self-Love

Emotional Freedom Technique is a form of positive psychology combined with acupressure to release negative emotional blockages and work through issues in a positive way while connecting with your physical body. EFT Sessions are something that I usually exclusively...
15 Ways To Empower Someone

15 Ways To Empower Someone

by | Jan 3, 2019 | Self-Love

Part of caring for someone else, whether it’s your best friend, relative, coaching client, or whomever, is about empowering them to be the best person they can be. I’ve seen the best results in personal growth and transformation when I’ve simply...
RIP Diet Culture

RIP Diet Culture

by | Dec 7, 2018 | Body Positivity, Self-Love, Street Art

RIP Body Shaming Let’s let judgments about physical bodies die. The judgments we have about whether someone appears healthy, acts healthy, or meets our standards. Other people’s health is not our business. It is never appropriate to comment on...
Chronic Pain: A Daily Ritual For Living Well

Chronic Pain: A Daily Ritual For Living Well

by | Nov 22, 2018 | Self-Love

I was so honored to be asked to speak in the masterclass, “The Truth About Your Migraine” with Maria Hykin. I don’t have chronic illness myself, but I have had mental illness since I was eight-years-old, and a large number of my followers suffer from...